Take control of your health and fitness.
No gimmicks,
no fads,
no False Promise
become the best possible you.
Training + Nutrition + Mindset
That is AST
AST Journal
These will vary from Training, Nutrition and Mindset. We want to provide you easy to understand education, whilst referencing al work so if you want to nerd out like us and deep dive more into the topics, you can!
Our Services
We provide online services to meet your needs. Training, Nutrition, Mindset, all the resources in one place for you. With videos, demos, references released weekly.
Training Programs
Multiple training programs focused on a certain goal will be available here over the coming months ranging from getting your first pull up, bulletproof shoulders, muscle building (hypertrophy) and booty gains. For online coaching you can inquire within to see if we are right for you.
AST
AST is about providing you the tools to not only enjoy your training, but be pain free and enjoy your life. You are more capable than you think, and we will prove it to you!
“Stop doing things that aren’t helping you get results. We take the guess work out of your training. Stop exercising and start training”
— Anthony Sams
Let us help you on a journey
You don’t have to do it alone, let us help you on your journey. No matter your age or fitness levels, we can help you achieve your goals. Are you ready to take your first steps?
Correlation v Causation, do you really know the difference. It may not always be what it appears, lets dig deeper.